Nutrition

Promoting Good Nutrition
Childhood obesity and diabetes have become a top concern for parents, physicians and those caring for children. Today almost a third of all children are either overweight or at the risk of being overweight and one of every 400 children has diabetes. One of the best ways to promote health and wellness in children is to teach them good nutritional skills that will eventually become lifelong habits. This includes the importance of fruits and vegetables, avoiding sugared beverages and snacks and eating balanced meals regularly throughout the day.

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  • BMI chart
  • BMI for girls
  • BMI for boys
  • Healthy Portion Sizes
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